Video & Instructions

Click on each video to watch

Acceleration Exercise


Flexion / Abduction

Scapula Exercise

Internal & External Rotation

Deceleration Exercise


Instruction Manual Download

instruction manual

The 6 Easy Exercises For A Stronger Throwing Arm manual provides instructions for Acceleration, Deceleration,
Internal and External Rotation, Shoulder Flexion / Abduction, Scapula Retraction, and directions on using the
anchor for indoor and outdoor use.

Click here to download the Arm Strong Instruction Manual